Kitty Fitness Mags

 

Discoveries:

This week I discovered fitness rocks! I have always been athletic but I see now that being fit is completely different. For almost four months I watched Mrs. Williams chop veggies, mix protein powder, wake up when Jesus does and cultivate her muscles into something rivaling a female Adonis. How could I sit by idly and continue to each Sugar Smacks, drink quarter waters and T-Bones? Trust me, there’s nothing wrong with a good mal but anything in excess is bad for you. I decided to take a few steps, real ones. With the help of a nutritionist and a Pilate’s instructor I have some pretty attainable health targets. There’s nothing too major, achieve an eight minute mile, lose 15lbs of fat, exercise for at least 60mins per day, you know,,,,the fitness basics. This expedition will be fun and should help me live a better quality of life.

High Points:

This week I reflected on my decision to add a new addition into the family. Before you get your knickers in a knot, no, my wife and I did not decide to have another child. We have way too many human beings walking around the house at this time. Instead we decided to open up our home to a baby kitten. My teenage son Tre’ informed me that one of his teachers’ cats had a litter and unfortunately not all of the kittens found a home. In fact, there were a few supposed runts of the litter that no one wanted. “Really,” I said. He asked me if we could take one of the kittens home I said yes. She is so awesome. Perfect for our hectic, hurried household. I let my youngest son name her. Which name did he choose? Cutie…..What a perfect selection!

 

Themes for the Day

·         Meow...
·        9 more lives
·         At what age do we declaw?

Low Points:

WORD OF CHOICE - - - - - Magazines

We all love great reading but geez Louise, it seems like the price of a good magazine is rising and rising. I remember People magazine being a little more than a buck per issue. Hell, even the newspaper had good reading. Now, even the subscriptions cost an arm and a leg. It’s almost like you have to choose between one or the other. Why can’t my house look like the doctor’s office? There are like a zillion magazines on the table all begging me to check them out. Just ranting…..

 

DAILY INSANITY:
Two Words: Boxing Equipment
I’m done being Rocky. I remember piecing together the perfect combination of boxing equipment a few years ago. I mixed together Everlast pieces: a heavy bag, a couple of sets of gloves, a speed bag and some ankle weights. The goal was to increase a particular set of skills. Skills that make life for would be robbers, vagrants and people who choose me a living hell. I have acquired those skills. Now the set is on Craigslist for a steal……

 

John R Williams

Author/Radio Host/Filmmaker/Sales Executive/CEO


Question of the day
What would you like to knock out of your life??