I'll Be There for Good Knees & Java

Discoveries:

 This week I discovered I am almost there. Truly, “there” can be anywhere or any state of being. If we’re talking about my success as a Sales Executive with the largest Communications provider in the world I am almost there in terms of my level of mastery I believe I can sell water to a whale. If we’re talking about being a world class media host and creative arts icon, I can say that I am almost there in terms of identifying a formula that can live on its own, long after I’m gone. I started out with one goal in mind, leave a tangible legacy. I’ve done that and now it’s time to create a users manual for the prototype. Great examples of this are The Tonight Show, TODAY and Who Wants to Be A Millionaire? Who would have thought that Terry Crews Would get the chance to host that program?

 

UTTERLY AWESOME LINK-OF-THE-WEEK

http://www.popcrunch.com/25-greatest-game-shows-of-all-time

( POPCRUNCH compiled a list of the 25 Greatest Game Shows of all time)
Do you agree?

 

High Points:

My knees are intact! I have had 4 knee procedures performed in the last two months to correct a growing problem concerning my joints and the synovial fluid behind my knee. In short, I have arthritis, at 35! I visited www.arthritis.com and read up on the issue. The site said, “A normal knee joint is surrounded by a membrane, the synovium, which produces a small amount of thick fluid (synovial fluid). The fluid helps to nourish the cartilage and keep it slippery. The synovium also has a tough outer layer (the joint capsule) which protects and supports the joint.” Well, I had this fluid removed from both knees and replaced with a gel-like substance that will provide more lubrication and cushion when I exercise or do anything that requires high impacts to my joints. As you no doubt have guessed, YES a large needle was used to extract and inject the fluid into my knee. It hurt like hell but only for a little while and I feel much better now.

 

TOP FIVE COOL THINGS ABOUT HAVING GOOD KNEES

 

1.      You can shake a tail feather so much better on the dance floor!

2.      You actually look forward to climbing hills and staircases

3.      Your can pull off more Kama Sutra moves

4.      When you walk you no longer crack

5.      You’re pain-free

 

“Agility means that you are faster than your competition. Agile time frames are measured in weeks and months, not years.” –Michael Hugos

Low Points

No low points worth mentioning this week. Praise His name!
 

DAILY INSANITY:
One Word: Coffee Fetish
I currently own a really cool French press coffee maker. On Sundays I crack open that gourmet bag of java and take ten minutes to make the perfect cup of Joe. I add cinnamon, nutmeg, raw sugar and skim milk even though this gives me the bubbleguts if I drink too much. Don’t judge me.

 

BUZZ WORD:   Cinemuck

Pronunciation: sin-uh-muck
Definition: the grime on the floors of movie theaters
 

John R Williams

Question of the day:
How do you prepare your coffee, tea or favorite relaxation beverage?